Introducing Rider's Prep... the easy to do, short workout that focuses on preparing you for horseback riding:
Learning to be a better horseback rider
Kori Lyn Angers has designed "Riders Prep", the perfect conditioning routine that activates and strengthens "Equestrian-specific" body issues -- with on point focused exercises that get you ready to ride!.
© 2014 by Mark Sellers
To be an effective-safe rider, it's essential that you find that secure seat and correct body position. For many equestrians that can be a struggle!
Unintentionally, the rider can hinder rather than support their horse, compromising communication and performance. A rider can try very hard to present the correct signals and maintain fluidity of position, but if they lack the joint mobility and body control, this can never happen. The movement issues must be addressed joint by joint before integrating them into a flawless ride.
Kori Lyn Angers has designed "Riders Prep", the perfect conditioning routine that activates and strengthens "Equestrian-specific" body issues -- with on point focused exercises that get you ready to ride! These targeted exercises correct weaknesses and bad habits that riders often develop. Both you and your horse will benefit from "Riders Prep", as it improves your overall strength, stamina, body control, mobility and symmetry -- which translates to your becoming a "complete rider" -- a rider who is confident, effective, efficient, comfortable, safe, and injury free.
Use her routine as a pre-ride dynamic warm-up, or a way to stay sharp and connected with your horse on the days you can't be in the saddle. Allow Kori to become your personal trainer and follow along as she guides both professional and amateur riders through her pain-free, easy-to-do exercises, sure to advance your equestrian athletic ability.
About Kori Lyn Angers:
All of her experience working with the National Hockey League, Soccer Teams, the NFL, and Major League Baseball - to name just a few -- now is channeled into working with you to make your horseback competitions and your pleasure riding time more dynamic and more successful.
Kori Lyn Angers earned a degree in exercise physiology and biomechanics from Cal State Fullerton, and now with ten years of nationally recognized training behind her, she not only guarantees your physicality and the integrity of your movement, but she guarantees long-lasting results!
As a Certified Strength and Conditioning Specialist, Kori Lyn is the highest level of Strength Coach in the country, certified so by the association that governs all professional and collegiate sports.